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Flounder Fillets — Nutrition Facts & Ingredients

UPC 21130123926 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 80 calories. Per 100 g: 71 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 20.2mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium295 mg
Calcium18 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flounder, Limanda Aspera

Frequently asked questions

How many calories are in Flounder Fillets?

Per 100 g of Flounder Fillets there are 71.0 kcal calories.

How much protein is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 12.5 g protein.

How many carbohydrates are in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flounder Fillets?

The main ingredients in Flounder Fillets are: Flounder, Limanda Aspera.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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