BUENAS

Buenas, Sweet Coconut Spread — Nutrition Facts & Ingredients

UPC 4806514650153 Nut & Seed Butters Updated Sep 27, 2026

Buenas, Sweet Coconut Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 15 g): 50 calories. Per 100 g: 333 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein0 g
Carbohydrates86.7 g
Sugars60 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Coconut Milk And Refined Cane Sugar

Frequently asked questions

How many calories are in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 333 calories.

How much protein is in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 0.0 g protein.

How many carbohydrates are in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 86.67 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 60.0 g sugars.

How much sodium (salt) is in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buenas, Sweet Coconut Spread?

Per 100 g of Buenas, Sweet Coconut Spread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buenas, Sweet Coconut Spread?

The main ingredients in Buenas, Sweet Coconut Spread are: Coconut Milk And Refined Cane Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

PB CRAVE Pb Crave, Razzle Dazzle, Peanut Butter 562Calories 18.8Protein 43.8Fat TRADER JOE'S Trader Joe's, Crunchy Unsalted Organic Peanut Butter 594Calories 25Protein 50Fat Organic Peanut Butter NUT'N BETTER Organic Peanut Butter 625Calories 25Protein 50Fat NUT'N BETTER Nut'N Better, Organic Peanut Butter Crunchy 625Calories 25Protein 50Fat SPARTAN Peanut Butter 562Calories 21.9Protein 46.9Fat MARANATHA No Stir Almond Butter 594Calories 18.8Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium