BLUE DIAMOND ALMONDS

Almonds, Lightly Salted — Nutrition Facts & Ingredients

UPC 41570110263 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 43 g): 260 calories. Per 100 g: 605 calories, 20.9 g protein, 55.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (43g)

Amount per servingCalories
260
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2g
Protein 9g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

605 calories in 100 g
Protein20.9 g
Carbohydrates16.3 g
Sugars4.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat55.8 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium233 mg
Potassium674 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Canola, Safflower Sunflower And Sea Salt, Vegetable Oil

Frequently asked questions

How many calories are in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 605 calories.

How much protein is in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 20.93 g protein.

How many carbohydrates are in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 16.28 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 4.65 g sugars.

How much sodium (salt) is in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds, Lightly Salted?

Per 100 g of Almonds, Lightly Salted there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds, Lightly Salted?

The main ingredients in Almonds, Lightly Salted are: Almonds, Canola, Safflower Sunflower And Sea Salt, Vegetable Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue Diamond Growers

Nutrition facts for other products from Blue Diamond Growers:

All Blue Diamond Growers products →