BLUE DIAMOND ALMONDS

Whole Natural Almonds — Nutrition Facts & Ingredients

UPC 41570052471 Manufacturer: Blue Diamond Growers Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAG, PER CONTAINER, 18 g): 100 calories. Per 100 g: 556 calories, 22.2 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG, PER CONTAINER (18g)

Amount per servingCalories

100

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 4g

Calcium 40.0mg 3%

Iron 0.7mg 4%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g

Protein22.2 g

Carbohydrates16.7 g

Sugars5.6 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)5.6g

Fat50 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium222 mg

Potassium722 mg

Iron4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds

Frequently asked questions

How many calories are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 556 calories.

How much protein is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 22.22 g protein.

How many carbohydrates are in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 16.67 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 5.56 g sugars.

How much sodium (salt) is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Natural Almonds?

Per 100 g of Whole Natural Almonds there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Natural Almonds?

The main ingredients in Whole Natural Almonds are: Almonds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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