NATURE'S EARTHLY CHOICE

Chia — Nutrition Facts & Ingredients

UPC 897034002342 Manufacturer: Global Juices and Fruits, LLC Other Grains & Seeds Updated Sep 27, 2026

Chia
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 32 g): 160 calories. Per 100 g: 500 calories, 15.6 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 5.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15.6 g
Carbohydrates43.8 g
Sugars0 g
Dietary fiber37.5 g
Net carbs (carbohydrates minus fiber)6.2g
Fat31.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium625 mg
Iron11.2 mg
Vitamin A469 mcg
Vitamin C15 mg

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Ingredients

100% Pure Natural Salvia Hispanica L

Frequently asked questions

How many calories are in Chia?

Per 100 g of Chia there are 500 calories.

How much protein is in Chia?

Per 100 g of Chia there are 15.62 g protein.

How many carbohydrates are in Chia?

Per 100 g of Chia there are 43.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia?

Per 100 g of Chia there are 0.0 g sugars.

How much sodium (salt) is in Chia?

Per 100 g of Chia there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia?

Per 100 g of Chia there are 37.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia?

The main ingredients in Chia are: 100% Pure Natural Salvia Hispanica L.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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