Quinoa — Nutrition Facts & Ingredients
Per serving (1 cup, 140 g): 150 calories. Per 100 g: 107 calories, 2.9 g protein, 1.8 g fat.
Nutrition Facts
Serving size1 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carrots, Chili Peppers, Cilantro, Cooked Grain, Corn, Dehydrated Vegetables, Flaxseed, Garlic, Green Bell Pepper, Jasmine Rice, Maltodextrin, Onion, Onions, Poblano Peppers, Red Quinoa, Salt, Soybean Oil, Spices, Tomato Powder, Water, White Quinoa, Yeast Extract
Frequently asked questions
How many calories are in Quinoa?
Per 100 g of Quinoa there are 107 calories.
How much protein is in Quinoa?
Per 100 g of Quinoa there are 2.86 g protein.
How many carbohydrates are in Quinoa?
Per 100 g of Quinoa there are 20.0 g carbohydrates. Of which 2.14 g sugars.
How much sugar is in Quinoa?
Per 100 g of Quinoa there are 2.14 g sugars.
How much sodium (salt) is in Quinoa?
Per 100 g of Quinoa there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Quinoa?
Per 100 g of Quinoa there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Quinoa?
The main ingredients in Quinoa are: Carrots, Chili Peppers, Cilantro, Cooked Grain, Corn.
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