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Milk Chocolate — Nutrition Facts & Ingredients

UPC 7591016851128 Chocolate Updated Sep 27, 2026

Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 SQUARES, 43 g): 220 calories. Per 100 g: 512 calories, 9.3 g protein, 27.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 SQUARES (43g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 6.0mg 2%
Sodium 49.9mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 4.0g
Calcium 130mg 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein9.3 g
Carbohydrates58.1 g
Sugars44.2 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)55.8g
Fat27.9 g
Saturated fat18.6 g
Trans fat0 g
Cholesterol14 mg
Sodium116 mg
Calcium302 mg
Iron0.8 mg
Vitamin A34.8 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chocolate Liquor, Cocoa Butter, Milk, Skim Milk, Soy Lecithin Artificial Flavor, Sugar

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 512 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 9.3 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 58.14 g carbohydrates. Of which 44.19 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 44.19 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Chocolate Liquor, Cocoa Butter, Milk, Skim Milk, Soy Lecithin Artificial Flavor.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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