HEINEN'S

Organic Cooked White Rice — Nutrition Facts & Ingredients

UPC 206014142125 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 210 g): 340 calories. Per 100 g: 162 calories, 2.9 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (210g)

Amount per servingCalories
340
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.0g 28%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 10.5mg 1%
Potassium 84mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein2.9 g
Carbohydrates36.7 g
Sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)36.2g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium40 mg
Vitamin D0 mcg

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Ingredients

Glucono-delta-lactone, Organic Rice, Water

Frequently asked questions

How many calories are in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 162 calories.

How much protein is in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 2.86 g protein.

How many carbohydrates are in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 0.0 g sugars.

How much sodium (salt) is in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cooked White Rice?

Per 100 g of Organic Cooked White Rice there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cooked White Rice?

The main ingredients in Organic Cooked White Rice are: Glucono-delta-lactone, Organic Rice, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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