365 EVERYDAY VALUE

Microwave Popcorn — Nutrition Facts & Ingredients

UPC 99482443894 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Microwave Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Popcorn

Frequently asked questions

How many calories are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 433 calories.

How much protein is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 10.0 g protein.

How many carbohydrates are in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwave Popcorn?

Per 100 g of Microwave Popcorn there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwave Popcorn?

The main ingredients in Microwave Popcorn are: Organic Popcorn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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