Alternatives to Pamana, Processed Shredded Young Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
228Calories
1.8Protein
21.1Fat
19.3Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
-
Klein's Naturals Dry Roasted Salted Pumpkin Seeds +236 calories+16.1 g protein−15.7 g sat. fat−1.8 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Klein's Naturals Dry Roasted Unsalted Pumpkin Seeds +236 calories+16.1 g protein−15.7 g sat. fat−1.8 g sugars464Calories 17.9Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
El Leoncito G.S. Com Dry Salted Plums With Chili & Chamoy Saladitos, Chili & Chamoy +58 calories+5.4 g protein−19.3 g sat. fat−1.8 g sugars286Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Mojave Foods Corporation El Guapo, Textured Soy Protein +43 calories+50.6 g protein−19.3 g sat. fat−1.8 g sugars271Calories 52.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
DELSUR TRADING, LLC Energy Organic Superfood Blend +129 calories+26.8 g protein−19 g sat. fat−1.8 g sugars357Calories 28.6Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
-
Blue Chip Group Inc. Freeze Dried Apple Dices +147 calories−1.8 g protein−19.3 g sat. fat−1.8 g sugars375Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Crunchies Natural Food Company, LLC Freeze-Dried Raspberries +129 calories−1.8 g protein−19.3 g sat. fat−1.8 g sugars357Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +308 calories+1.8 g protein−15.7 g sat. fat−1.8 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Frito-Lay Company Garlic Flavored Plantain Chips, Garlic +308 calories+1.8 g protein−15.7 g sat. fat−1.8 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Goya Foods, Inc. Garlic Plantain Chips, Garlic +308 calories+1.8 g protein−15.7 g sat. fat−1.8 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
H E Butt Grocery Company Garlic Plantain Strips Exotic Fruit Chips, Garlic Plantain Strips +308 calories+1.8 g protein−12.2 g sat. fat−1.8 g sugars536Calories 3.6Protein 32.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Glenn Foods Inc. Glenny's, Lightly Salted Soy Crisp +83 calories+22.6 g protein−19.3 g sat. fat−1.8 g sugars311Calories 24.3Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
KeHe Distributors, LLC Golden Plantain Chips, Golden Plantain +379 calories+1.8 g protein−5.0 g sat. fat−1.8 g sugars607Calories 3.6Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Green Banana Chips +343 calories+1.8 g protein−1.4 g sat. fat−1.8 g sugars571Calories 3.6Protein 35.7Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Ocho Rios Miami, Inc. Green Banana Chips, Sea Salt +290 calories+1.8 g protein−15.7 g sat. fat−1.8 g sugars518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Chemi-Source, Inc. Green Banana Organic Powder, Green Banana +105 calories−1.8 g protein−19.3 g sat. fat−1.8 g sugars333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Sunfood LLC Herbed & Pitted Black Botija Olives −82 calories−1.8 g protein−17.5 g sat. fat−1.8 g sugars146Calories 0Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Hot-Spicy Home-Made Style Tostones Plantain Snack, Hot-Spicy, Home-Made Style +272 calories+1.8 g protein−5.0 g sat. fat−1.8 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Waymouth Farms, Inc. Jerk Style Plantain Chips, Jerk Style +272 calories+1.6 g protein−7.6 g sat. fat−1.8 g sugars500Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
-
Made In Nature, Inc. Kale Chips Olive+Sea Salt Super Snacks +165 calories+16.1 g protein−17.5 g sat. fat−1.8 g sugars393Calories 17.9Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
La Fiesta Food Products Inc. La Fiesta, Salted Plums −178 calories+0.8 g protein−19.3 g sat. fat−1.8 g sugars50Calories 2.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
PLANTAIN REPUBLIC EXPORTPLANTAIN S.A. Lemon Tostones Plantain Snack, Lemon +272 calories+1.8 g protein−5.0 g sat. fat−1.8 g sugars500Calories 3.6Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
-
Kings Super Markets Inc Lightly Salted Plantain Chips, Lightly Salted +305 calories+1.6 g protein−11.0 g sat. fat−1.8 g sugars533Calories 3.3Protein 30Fat 8.3Sat. fat 0Sugars Compare Alternatives
-
National Food Corp Lime Plantain Chips, Lime +308 calories+1.8 g protein−15.7 g sat. fat−1.8 g sugars536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
Back to Pamana, Processed Shredded Young Coconut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.