Harris-Teeter Inc.

Harris Teeter, Peas & Carrots — Nutrition Facts & Ingredients

UPC 72036410252 Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 60 calories. Per 100 g: 48 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein2.4 g
Carbohydrates8 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)4.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium16 mg
Potassium128 mg
Iron1.1 mg
Vitamin A960 mcg
Vitamin C4.8 mg

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Ingredients

Carrots, Peas, Salt, Sugar, Water

Frequently asked questions

How many calories are in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 48 calories.

How much protein is in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 2.4 g protein.

How many carbohydrates are in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 8.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 3.2 g sugars.

How much sodium (salt) is in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Peas & Carrots?

Per 100 g of Harris Teeter, Peas & Carrots there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Peas & Carrots?

The main ingredients in Harris Teeter, Peas & Carrots are: Carrots, Peas, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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