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3-5 Lb Wg King Mackerel — Nutrition Facts & Ingredients

UPC 75391061770 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

4 oz · 112 g

Calories: 120per serving
Protein: 22.0 gper serving
Carbs: 0 gper serving
Fat: 2.0 gper serving

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Per serving (4 oz, 112 g): 120 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 60.5mg 20%

Sodium 180mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 22.0g

Vitamin D 0mcg 0%

Calcium 34.7mg 3%

Iron 2.0mg 11%

Potassium 491mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein19.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium161 mg

Calcium31 mg

Potassium438 mg

Iron1.8 mg

Vitamin A65.4 mcg

Vitamin C1.6 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy 3-5 Lb Wg King Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BEAVER STREET FISHERIES, INC. Snapper Wh Y/T 1-1.5 Lb Protein 20 g · 95 kcal per 100 g

−161 mg sodium−12 calories+0.4 g protein
Independent Marketing Alli Saku Block Protein 24.8 g · 106 kcal per 100 g

−117 mg sodium−1 calories+5.1 g protein
Winn-Dixie Stores Inc. Ret Bag Ivp Tuna Protein 23.4 g · 106 kcal per 100 g

−122 mg sodium−1 calories+3.8 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mackerel

Frequently asked questions

How many calories are in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 107 calories.

How much protein is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 19.64 g protein.

How many carbohydrates are in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g sugars.

How much sodium (salt) is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3-5 Lb Wg King Mackerel?

Per 100 g of 3-5 Lb Wg King Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3-5 Lb Wg King Mackerel?

The main ingredients in 3-5 Lb Wg King Mackerel are: Mackerel.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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