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Light Brown Rice — Nutrition Facts & Ingredients

UPC 86582555770 Manufacturer: Specialty Rice Inc Rice Updated Sep 27, 2026

Light Brown Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Long Grain Brown Rice

Frequently asked questions

How many calories are in Light Brown Rice?

Per 100 g of Light Brown Rice there are 378 calories.

How much protein is in Light Brown Rice?

Per 100 g of Light Brown Rice there are 8.89 g protein.

How many carbohydrates are in Light Brown Rice?

Per 100 g of Light Brown Rice there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Brown Rice?

Per 100 g of Light Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Light Brown Rice?

Per 100 g of Light Brown Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Brown Rice?

Per 100 g of Light Brown Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Brown Rice?

The main ingredients in Light Brown Rice are: Organic Long Grain Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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