SADAF

Mung Beans — Nutrition Facts & Ingredients

UPC 52851140503 Manufacturer: Soofer Co. Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 145 calories. Per 100 g: 290 calories, 24 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
145
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 29%
Total Sugars 3g
Protein 12g
Calcium 60mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein24 g
Carbohydrates62 g
Sugars6 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)46.0g
Fat1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium120 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C4.8 mg

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Ingredients

Mung Beans

Frequently asked questions

How many calories are in Mung Beans?

Per 100 g of Mung Beans there are 290 calories.

How much protein is in Mung Beans?

Per 100 g of Mung Beans there are 24.0 g protein.

How many carbohydrates are in Mung Beans?

Per 100 g of Mung Beans there are 62.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Mung Beans?

Per 100 g of Mung Beans there are 6.0 g sugars.

How much sodium (salt) is in Mung Beans?

Per 100 g of Mung Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mung Beans?

Per 100 g of Mung Beans there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mung Beans?

The main ingredients in Mung Beans are: Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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