SADAF

Fancy Green Lentils — Nutrition Facts & Ingredients

UPC 52851140275 Manufacturer: Soofer Co. Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 70 calories. Per 100 g: 219 calories, 21.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein21.9 g
Carbohydrates59.4 g
Sugars0 g
Dietary fiber28.1 g
Net carbs (carbohydrates minus fiber)31.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium62 mg
Iron8.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Green Lentils

Frequently asked questions

How many calories are in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 219 calories.

How much protein is in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 21.88 g protein.

How many carbohydrates are in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 59.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 0.0 g sugars.

How much sodium (salt) is in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fancy Green Lentils?

Per 100 g of Fancy Green Lentils there are 28.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fancy Green Lentils?

The main ingredients in Fancy Green Lentils are: Green Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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