WEGMANS ORGANIC

Atlantic Salmon — Nutrition Facts & Ingredients

UPC 7789039288 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, RAW, 170 g): 381 calories. Per 100 g: 224 calories, 20 g protein, 15.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET, RAW (170g)

Amount per servingCalories
381
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 79.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 34g
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 765mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat15.9 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol82 mg
Sodium47 mg
Calcium7 mg
Potassium450 mg
Iron0.6 mg

Where to buy

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Ingredients

Organic Salmon, Salmo Salar

Frequently asked questions

How many calories are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 224 calories.

How much protein is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 20.0 g protein.

How many carbohydrates are in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Salmon?

Per 100 g of Atlantic Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Salmon?

The main ingredients in Atlantic Salmon are: Organic Salmon, Salmo Salar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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