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100% Natural Mango — Nutrition Facts & Ingredients

UPC 52548602628 Manufacturer: 7-Eleven, Inc. Wholesome Snacks Updated Sep 27, 2026

100% Natural Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 GRM, 28 g): 91 calories. Per 100 g: 325 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 14g
Protein 1.5g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein5.4 g
Carbohydrates67.9 g
Sugars50 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)62.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A3214 mcg
Vitamin C12.9 mg

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Ingredients

Mango

Frequently asked questions

How many calories are in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 325 calories.

How much protein is in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 5.36 g protein.

How many carbohydrates are in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 67.86 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 50.0 g sugars.

How much sodium (salt) is in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Natural Mango?

Per 100 g of 100% Natural Mango there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Natural Mango?

The main ingredients in 100% Natural Mango are: Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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