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""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" — Nutrition Facts & Ingredients

UPC 10070247820140 Manufacturer: SMITHFIELD FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Per serving (2 OUNCES, 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 4.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 OUNCES (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 680mg 30%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein16.1 g
Carbohydrates5.4 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium1214 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Dextrose, May_contain Sodium Ascorbate, Modified Food Starch, Potassium Lactate, Salt, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 125 calories.

How much protein is in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 16.07 g protein.

How many carbohydrates are in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 3.57 g sugars.

How much sodium (salt) is in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

Per 100 g of ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""?

The main ingredients in ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" are: Cured With Water, Dextrose, May_contain Sodium Ascorbate, Modified Food Starch, Potassium Lactate.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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