PAMPA

100% Pure Pumpkin — Nutrition Facts & Ingredients

UPC 876941008081 Manufacturer: Transnational Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 122 g): 55 calories. Per 100 g: 45 calories, 2.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (122g)

Amount per servingCalories
55
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.3mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 3.0g
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein2.5 g
Carbohydrates8.2 g
Sugars3.3 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)4.1g
Fat0.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium49 mg
Iron0.6 mg
Vitamin A1598 mcg
Vitamin C9.8 mg

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 45 calories.

How much protein is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 2.46 g protein.

How many carbohydrates are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 8.2 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 3.28 g sugars.

How much sodium (salt) is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Pumpkin?

The main ingredients in 100% Pure Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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