CARRINGTON FARMS

Organic Milled Flax Seeds — Nutrition Facts & Ingredients

UPC 742392730003 Manufacturer: The Carrington Tea Company LLC. Other Grains & Seeds Updated Sep 27, 2026

Calories
50per serving
Protein
16.7 gper 100 g
Carbs
25 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (2 Tbsp, 12 g): 50 calories. Per 100 g: 417 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (12g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein16.7 g
Carbohydrates25 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg

Where to buy Organic Milled Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Cold Milled Flax Seeds

Frequently asked questions

How many calories are in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 417 calories.

How much protein is in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Milled Flax Seeds?

Per 100 g of Organic Milled Flax Seeds there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Milled Flax Seeds?

The main ingredients in Organic Milled Flax Seeds are: Organic Cold Milled Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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