Alternatives to Muffin, Banana Nut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
439Calories
10.5Protein
29.8Fat
10.5Sat. fat
24.6Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry −142 calories+20.7 g protein−9.0 g sat. fat−23 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
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Zaro's Bake Shop Inc. Cranberry Scone, Cranberry −68 calories−2.5 g protein+0.8 g sat. fat−22.9 g sugars371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Blueberry Tasty Pastry, Blueberry −144 calories+22.3 g protein−8.1 g sat. fat−22.9 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake −160 calories+22.3 g protein−8.1 g sat. fat−22.9 g sugars279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet −160 calories+22.3 g protein−8.1 g sat. fat−22.9 g sugars279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Strawberry Protein Pastry, Strawberry −144 calories+22.3 g protein−8.1 g sat. fat−22.9 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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Legendary Foods LLC Strawberry Tasty Pastry, Strawberry −144 calories+22.3 g protein−8.1 g sat. fat−22.9 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
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317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
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105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip −281 calories−1.8 g protein−7.0 g sat. fat−22.8 g sugars158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins −228 calories−1.8 g protein−9.6 g sat. fat−22.8 g sugars211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut −289 calories−6.1 g protein−10.1 g sat. fat−22.8 g sugars150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
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Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata −212 calories−0.5 g protein−4.2 g sat. fat−22.7 g sugars227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
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Whole Foods Market, Inc. Brie En Croute, Brie −62 calories+2.7 g protein+6.5 g sat. fat−22.7 g sugars377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
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170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
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General Mills, Inc. Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg −86 calories−2.7 g protein−3.7 g sat. fat−22.6 g sugars353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
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General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham −86 calories−2.7 g protein−3.7 g sat. fat−22.6 g sugars353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry −96 calories−5.5 g protein−7.5 g sat. fat−22.5 g sugars343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
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Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry −120 calories−4.1 g protein−7.3 g sat. fat−22.4 g sugars319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants −106 calories−4.1 g protein+3.5 g sat. fat−22.4 g sugars333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
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Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls −283 calories−3.9 g protein−10.5 g sat. fat−22.3 g sugars156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −163 calories−2.5 g protein−10.0 g sat. fat−22.3 g sugars276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −163 calories−2.5 g protein−10.0 g sat. fat−22.3 g sugars276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough −186 calories−2.5 g protein−10.0 g sat. fat−22.3 g sugars253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.