BASE CULTURE

Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 852537005313 Manufacturer: Base Culture, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 250 calories. Per 100 g: 439 calories, 10.5 g protein, 29.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
250
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 50.2mg 17%
Sodium 130mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein10.5 g
Carbohydrates35.1 g
Sugars24.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)29.8g
Fat29.8 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol88 mg
Sodium228 mg
Calcium105 mg
Iron2.5 mg
Vitamin A52.5 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

Almond Butter, Baking Soda, Bananas, Cashew Butter, Cinnamon, Cinnamon Pecan Streusel, Coconut Oil, Cream Of Tartar, Egg, Golden Flaxseed Meal, Honey, Maple Syrup, Pecans, Sea Salt

Frequently asked questions

How many calories are in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 439 calories.

How much protein is in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 10.53 g protein.

How many carbohydrates are in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 35.09 g carbohydrates. Of which 24.56 g sugars.

How much sugar is in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 24.56 g sugars.

How much sodium (salt) is in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin, Banana Nut?

Per 100 g of Muffin, Banana Nut there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin, Banana Nut?

The main ingredients in Muffin, Banana Nut are: Almond Butter, Baking Soda, Bananas, Cashew Butter, Cinnamon.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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