Alternatives to Liver Spread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
179Calories
10.7Protein
10.7Fat
5.4Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
-
Valley Fresh Inc. 100% Natural White & Dark In Water Chicken −84 calories+4.8 g protein−4.2 g sat. fat−1.8 g sugars95Calories 15.5Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Valley Fresh Inc. 100% Natural With Rib Meat In Broth Chicken Breast −99 calories+5.4 g protein−5.4 g sat. fat−1.8 g sugars80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Smart & Final Iris Corporation 25% Less Sodium Luncheon Loaf, 25% Less Sodium +89 calories+3.6 g protein+0.9 g sat. fat−1.8 g sugars268Calories 14.3Protein 23.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation 6 Ham & Cheese Patties +142 calories+1.8 g protein+5.4 g sat. fat−1.8 g sugars321Calories 12.5Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
-
Crider's, Inc. 98% Fat Free Chunk White Chicken In Water −108 calories+3.6 g protein−5.4 g sat. fat−1.8 g sugars71Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Defense Commissary Agency 98% Fat Free Premium Chunk Chicken Breast In Water With Rib Meat −97 calories+4.6 g protein−4.8 g sat. fat−1.8 g sugars82Calories 15.3Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Groezinger Provisions, Inc. Alexian Pt De Campagne, 5 Oz +267 calories−1.8 g protein+12.5 g sat. fat−1.8 g sugars446Calories 8.9Protein 44.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
Keystone Brand Meats Inc All Natural Chicken −72 calories+10.7 g protein−4.5 g sat. fat−1.8 g sugars107Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Alanric Food Distributors, Inc. All Natural Clam Juice −179 calories−10.7 g protein−5.4 g sat. fat−1.8 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Keystone Brand Meats Inc All Natural Ground Beef, Beef −54 calories+8.9 g protein−0.9 g sat. fat−1.8 g sugars125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
Keystone Brand Meats Inc All Natural White Meat Turkey −54 calories+14.3 g protein−3.6 g sat. fat−1.8 g sugars125Calories 25Protein 2.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Food Town Stores Inc. Applewood Smoke Flavor Added Chicken Breast Meat With Rib Meat In Water, Applewood Smoke −96 calories+4.8 g protein−4.8 g sat. fat−1.8 g sugars83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Pinnacle Foods Group LLC Barbecue Flavored Potted Meat, Barbecue +21 calories+3.4 g protein−0.7 g sat. fat−1.8 g sugars200Calories 14.1Protein 15.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
-
125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
129Calories 20Protein 5.9Fat 4.1Sat. fat 0Sugars Compare Alternatives
-
273Calories 25.4Protein 20Fat 7.3Sat. fat 0Sugars Compare Alternatives
-
Georgia Peach Products, Inc. Beef Luncheon Meat, Beef +1 calories+1.3 g protein−0.4 g sat. fat−1.8 g sugars180Calories 12Protein 14Fat 5Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Beef Meatballs In Beef Broth, Beef In Beef Broth −65 calories+1.4 g protein−2.9 g sat. fat−1.8 g sugars114Calories 12.1Protein 6.4Fat 2.5Sat. fat 0Sugars Compare Alternatives
-
Foell Packing Co Beef Tripe With Milk, Beef With Milk −73 calories+12.8 g protein−5.4 g sat. fat−1.8 g sugars106Calories 23.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Mr. Beverages Old Time Cocktail Mixes Beef With Broth −54 calories+8.9 g protein−0.9 g sat. fat−1.8 g sugars125Calories 19.6Protein 6.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
-
393Calories 7.1Protein 39.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.