ARROWHEAD MILLS

Organic Chickpeas — Nutrition Facts & Ingredients

UPC 74333476542 Manufacturer: The Hain Celestial Group, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Organic Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 20 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 8.0g 29%
Total Sugars 5g
Protein 9g
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars11.1 g
Dietary fiber17.8 g
Net carbs (carbohydrates minus fiber)42.2g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium89 mg
Potassium867 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C5.3 mg

Where to buy Organic Chickpeas

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Garbanzo Beans, Organic Chickpeas

Frequently asked questions

How many calories are in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 378 calories.

How much protein is in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 20.0 g protein.

How many carbohydrates are in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 60.0 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 11.11 g sugars.

How much sodium (salt) is in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chickpeas?

Per 100 g of Organic Chickpeas there are 17.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chickpeas?

The main ingredients in Organic Chickpeas are: Garbanzo Beans, Organic Chickpeas.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Hain Celestial Group, Inc.

Nutrition facts for other products from The Hain Celestial Group, Inc.:

All The Hain Celestial Group, Inc. products →