PACKERS

6/9 Ct S/P Perch Fillets — Nutrition Facts & Ingredients

UPC 75391972717 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (4 oz, 110 g): 100 calories. Per 100 g: 91 calories, 19.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (110g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 45.1mg 15%

Sodium 80.3mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Calcium 120mg 9%

Iron 0.7mg 4%

Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g

Protein19.1 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol41 mg

Sodium73 mg

Calcium109 mg

Potassium190 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Ocean Perch

Frequently asked questions

How many calories are in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 91 calories.

How much protein is in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 19.09 g protein.

How many carbohydrates are in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 0.0 g sugars.

How much sodium (salt) is in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6/9 Ct S/P Perch Fillets?

Per 100 g of 6/9 Ct S/P Perch Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6/9 Ct S/P Perch Fillets?

The main ingredients in 6/9 Ct S/P Perch Fillets are: Ocean Perch.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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