Ocean Perch
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What it is
Ocean perch is a common name for several types of small to medium-sized fish found in the Atlantic and Pacific Oceans. They are typically caught by commercial fishing operations. The fish are often sold as fillets, either fresh or frozen, and may be processed for breading or other preparations.
Why it's used
Ocean perch is primarily used as a source of protein in seafood dishes. It is commonly found in frozen fish and seafood products, including prepared meals and breaded fish fillets. Its mild flavor and flaky texture make it versatile for various cooking methods.
Health notes
Ocean perch is a natural food product and is not subject to FDA additive regulations. It is a source of protein, omega-3 fatty acids, and other nutrients. Like all fish, it can contain mercury, and the FDA and EPA advise certain groups, such as pregnant women and young children, to limit consumption of some types of fish. International bodies like JECFA and EFSA have evaluated various fish species for safety.
Allergen info
Ocean perch is a fish, which is one of the 9 major allergens recognized by the FDA. Individuals with fish allergies should avoid consuming ocean perch.
Products containing Ocean Perch
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L & L International Inc.
Delicate Wild Ocean Perch Fillet, Delicate
High in cholesterol — 33% DV per serving
88kcal
18.6Protein
0.9Fat
0Carbs
Odyssey Enterprises Inc.
Wild Caught Pacific Ocean Perch
89kcal
18.8Protein
1.3Fat
0Carbs
Fishin' Company
Skin On & Boneless Wild Caught Ocean Perch Fillets, Skin On & Boneless
High in cholesterol — 20% DV per serving
80kcal
15.2Protein
1.3Fat
0Carbs
Wal-Mart Stores, Inc.
Wild Caught Skin On Ocean Perch Fillets
62kcal
12.5Protein
0.9Fat
0Carbs
Meijer, Inc.
Skin On Wild Caught Ocean Perch Fillets
High in cholesterol — 33% DV per serving
93kcal
19.5Protein
0.9Fat
0Carbs