Quaker

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister — Nutrition Facts & Ingredients

UPC 30000010204 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Per serving (1/2 cup dry (40 g) Per Serving, 40 g): 144 calories. Per 100 g: 360 calories, 13.3 g protein, 7.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup dry (40 g) Per Serving (40g)

Amount per servingCalories
144
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.2mg 0%
Total Carbohydrate 27.1g 10%
Dietary Fiber 3.7g 13%
Total Sugars 0.4g
Protein 5.3g
Calcium 20.8mg 2%
Iron 1.5mg 8%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein13.3 g
Carbohydrates67.8 g
Sugars1 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)58.5g
Fat7.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium52 mg
Potassium384 mg
Iron3.8 mg

Where to buy Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 360 calories.

How much protein is in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 13.29 g protein.

How many carbohydrates are in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 67.82 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 1.0 g sugars.

How much sodium (salt) is in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

Per 100 g of Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister?

The main ingredients in Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister are: Whole Grain Rolled Oats.

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