The J.M. Smucker Company

Martha White 5 Pound Yellow Corn Meal Self Rising Each — Nutrition Facts & Ingredients

UPC 13300172018 Grains/Flour Updated Sep 27, 2026

Calories
120per serving
Protein
5.9 gper 100 g
Carbs
76.5 gper 100 g
Fat
1.5 gper 100 g

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Per serving (3 Tbsp, 34 g): 120 calories. Per 100 g: 353 calories, 5.9 g protein, 1.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 44.9mg 3%
Iron 1mg 6%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein5.9 g
Carbohydrates76.5 g
Sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)73.6g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1441 mg
Calcium132 mg
Potassium709 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Martha White 5 Pound Yellow Corn Meal Self Rising Each

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Phosphate, Degerminated Yellow Corn Meal, Enriched Degerminated Yellow Corn Meal And Enriched Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 353 calories.

How much protein is in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 5.88 g protein.

How many carbohydrates are in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 76.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 0.0 g sugars.

How much sodium (salt) is in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 1441.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

Per 100 g of Martha White 5 Pound Yellow Corn Meal Self Rising Each there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Martha White 5 Pound Yellow Corn Meal Self Rising Each?

The main ingredients in Martha White 5 Pound Yellow Corn Meal Self Rising Each are: Baking Soda, Calcium Phosphate, Degerminated Yellow Corn Meal, Enriched Degerminated Yellow Corn Meal And Enriched Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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