RALEY'S

Whole Asparagus Spears — Nutrition Facts & Ingredients

UPC 4656700173 Manufacturer: Raley's Canned Vegetables Updated Sep 27, 2026

Calories
14per serving
Protein
1.7 gper 100 g
Carbs
2.5 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 120 g): 14 calories. Per 100 g: 12 calories, 1.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
14
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 6%
Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein1.7 g
Carbohydrates2.5 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium15 mg
Potassium137 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Whole Asparagus Spears

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Salt, Water

Frequently asked questions

How many calories are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 12 calories.

How much protein is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 1.67 g protein.

How many carbohydrates are in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 2.5 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 0.83 g sugars.

How much sodium (salt) is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Asparagus Spears?

Per 100 g of Whole Asparagus Spears there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Asparagus Spears?

The main ingredients in Whole Asparagus Spears are: Asparagus, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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