GOYA

Red Quinoa — Nutrition Facts & Ingredients

UPC 41331059268 Manufacturer: Goya Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Red Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (0.25 CUP UNCOOKED, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP UNCOOKED (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat6.7 g
Sodium0 mg
Calcium89 mg
Iron2.4 mg

Where to buy Red Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Red Quinoa

Frequently asked questions

How many calories are in Red Quinoa?

Per 100 g of Red Quinoa there are 378 calories.

How much protein is in Red Quinoa?

Per 100 g of Red Quinoa there are 13.33 g protein.

How many carbohydrates are in Red Quinoa?

Per 100 g of Red Quinoa there are 66.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Red Quinoa?

Per 100 g of Red Quinoa there are 4.44 g sugars.

How much sodium (salt) is in Red Quinoa?

Per 100 g of Red Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Quinoa?

Per 100 g of Red Quinoa there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Quinoa?

The main ingredients in Red Quinoa are: Organic Red Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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