CASTANIA

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 74265017011 Manufacturer: ZB Importing Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pumpkin Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 147 calories. Per 100 g: 525 calories, 28.6 g protein, 35.7 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
147
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 2.0mg 1%
Sodium 840mg 37%
Total Carbohydrate 5.0g 2%
Total Sugars 0g
Protein 8g
Calcium 50.1mg 4%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein28.6 g
Carbohydrates17.9 g
Sugars0 g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol7 mg
Sodium3000 mg
Calcium179 mg
Potassium500 mg
Iron8.4 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 525 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 3000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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