PICTSWEET FARMS

Cob Corn — Nutrition Facts & Ingredients

UPC 70560926034 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
2.9 gper 100 g
Carbs
24.3 gper 100 g
Fat
0.7 gper 100 g

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Per serving (1 EAR, 70 g): 80 calories. Per 100 g: 114 calories, 2.9 g protein, 0.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 EAR (70g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.7mg 0%
Iron 0mg 0%
Potassium 168mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein2.9 g
Carbohydrates24.3 g
Sugars5.7 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)21.4g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium1 mg
Potassium240 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cob Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn

Frequently asked questions

How many calories are in Cob Corn?

Per 100 g of Cob Corn there are 114 calories.

How much protein is in Cob Corn?

Per 100 g of Cob Corn there are 2.86 g protein.

How many carbohydrates are in Cob Corn?

Per 100 g of Cob Corn there are 24.29 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Cob Corn?

Per 100 g of Cob Corn there are 5.71 g sugars.

How much sodium (salt) is in Cob Corn?

Per 100 g of Cob Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cob Corn?

Per 100 g of Cob Corn there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cob Corn?

The main ingredients in Cob Corn are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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