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Smoked Ham — Nutrition Facts & Ingredients

UPC 39073021827 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 3.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 690mg 30%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium1232 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Smoked Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 125 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 17.86 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Smoked Ham?

Per 100 g of Smoked Ham there are 1.79 g sugars.

How much sodium (salt) is in Smoked Ham?

Per 100 g of Smoked Ham there are 1232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham?

Per 100 g of Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham?

The main ingredients in Smoked Ham are: Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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