Raw Sauerkraut — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Raw Sauerkraut?
Per 100 g of Raw Sauerkraut there are 17 calories.
How much protein is in Raw Sauerkraut?
Per 100 g of Raw Sauerkraut there are 0.0 g protein.
How many carbohydrates are in Raw Sauerkraut?
Per 100 g of Raw Sauerkraut there are 6.67 g carbohydrates.
How much sodium (salt) is in Raw Sauerkraut?
Per 100 g of Raw Sauerkraut there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Raw Sauerkraut?
The main ingredients in Raw Sauerkraut are: Garlic, Green Cabbage, Sea Salt.
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