PINES

Pines, Alfalfa — Nutrition Facts & Ingredients

UPC 43952000216 Manufacturer: Pines International Inc Wholesome Snacks Updated Sep 27, 2026

Per serving (7 Tablet, 3.5 g): 15 calories. Per 100 g: 429 calories, 28.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size7 Tablet (3.5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Protein 1g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein28.6 g
Carbohydrates57.1 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat0 g
Sodium143 mg
Calcium1143 mg
Iron10.3 mg
Vitamin A10714 mcg
Vitamin C137 mg

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Ingredients

Organic Alfalfa Leaf, Organic Rice Extract, Silica

Frequently asked questions

How many calories are in Pines, Alfalfa?

Per 100 g of Pines, Alfalfa there are 429 calories.

How much protein is in Pines, Alfalfa?

Per 100 g of Pines, Alfalfa there are 28.57 g protein.

How many carbohydrates are in Pines, Alfalfa?

Per 100 g of Pines, Alfalfa there are 57.14 g carbohydrates.

How much sodium (salt) is in Pines, Alfalfa?

Per 100 g of Pines, Alfalfa there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pines, Alfalfa?

Per 100 g of Pines, Alfalfa there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pines, Alfalfa?

The main ingredients in Pines, Alfalfa are: Organic Alfalfa Leaf, Organic Rice Extract, Silica.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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