Sea Best

2/4 Oz Iqf Skin On Perch — Nutrition Facts & Ingredients

UPC 75391001905 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

3 oz · 85 g

Calories: 67per serving
Protein: 13.0 gper serving
Carbs: 0 gper serving
Fat: 1.0 gper serving

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Per serving (3 oz, 85 g): 67 calories. Per 100 g: 79 calories, 15.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 44.2mg 15%

Sodium 244mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 26.4mg 2%

Iron 0.2mg 1%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein15.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol52 mg

Sodium287 mg

Calcium31 mg

Potassium0 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy 2/4 Oz Iqf Skin On Perch

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Ingredients

Perch

Frequently asked questions

How many calories are in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 79 calories.

How much protein is in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 15.29 g protein.

How many carbohydrates are in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 0.0 g sugars.

How much sodium (salt) is in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 287.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2/4 Oz Iqf Skin On Perch?

Per 100 g of 2/4 Oz Iqf Skin On Perch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2/4 Oz Iqf Skin On Perch?

The main ingredients in 2/4 Oz Iqf Skin On Perch are: Perch.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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