Ingredient

Perch

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Source
Animal-derived
Allergen
No
Role in food
Perch is primarily consumed as a source of protein in prepared and unprocessed fish …

What it is

Perch is a type of freshwater fish found in many parts of the world. It is a lean protein source with a mild flavor. Perch is typically sold whole, filleted, or as frozen portions, often after being caught and processed.

Why it's used

Perch is primarily consumed as a source of protein in prepared and unprocessed fish products. It is often found in frozen fish fillets, fish sticks, and other seafood dishes. Its mild taste makes it versatile for various cooking methods.

Health notes

Perch is a good source of protein and omega-3 fatty acids. The U.S. Food and Drug Administration (FDA) considers fish generally safe for consumption. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated fish and seafood, establishing guidelines for safety. Mercury levels can be a concern in some fish species, and it's advisable to consume a variety of fish.

Allergen info

Perch is a fish, which is one of the 9 major allergens recognized by the FDA. Individuals with a fish allergy should avoid consuming perch.

Products containing Perch

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BEAVER STREET FISHERIES, INC. Packers 8/10Oz Individually Quick Frozen Skin On Wild Caught Perch Product Of China Fish Unprepared/Unprocessed 94kcal 19Protein 2Fat 0Carbs Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch Fish Unprepared/Unprocessed 79kcal 15.3Protein 1.2Fat 0Carbs Ret. Bag Ocean Perch Beaver Street Fisheries Inc. Ret. Bag Ocean Perch Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Ret Box Perch Fillet Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Beaver Street Fisheries Inc. Iqf Ocean Perch Fillets Fish Unprepared/Unprocessed High in cholesterol — 30% DV per serving 88kcal 16.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Inc. Ocean Perch Single Serve Fish Unprepared/Unprocessed High in cholesterol — 20% DV per serving 80kcal 15.2Protein 1.3Fat 0Carbs Nash Finch Company Boneless Skin On Wild Caught Ocean Perch Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Riverside Foods Medium Fresh Butterfly Lake Perch 11180 Fish Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Nash Finch Company Ocean Perch Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Riverside Foods Large Butterfly Lake Perch - Shatter Pack 6021 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Butterfly Perch 6020 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86.5kcal 18.2Protein 0.6Fat 0Carbs
Sodium Tripolyphosphate (6 products) To Retain Moisture (4 products) Salt (4 products) Water (4 products) Lake Perch (3 products) For Moisture Retention (2 products) Medium Butterfly Perch (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.