HOLTEN MEATS

100% Pure Ground Beef — Nutrition Facts & Ingredients

UPC 79821126015 Manufacturer: Holten Meat Inc. Other Frozen Meats Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 290 calories. Per 100 g: 257 calories, 18.6 g protein, 20.4 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)
Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

290

% Daily Value*

Total Fat 23.0g 29%

Saturated Fat 9.0g 45%

Trans Fat 1.5g

Cholesterol 74.6mg 25%

Sodium 59.9mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Calcium 20.3mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g

Protein18.6 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat20.4 g

Saturated fat8.0 g

Trans fat1.3 g

Cholesterol66 mg

Sodium53 mg

Calcium18 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Beef

Frequently asked questions

How many calories are in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 257 calories.

How much protein is in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 18.58 g protein.

How many carbohydrates are in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 0.0 g sugars.

How much sodium (salt) is in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Ground Beef?

Per 100 g of 100% Pure Ground Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Ground Beef?

The main ingredients in 100% Pure Ground Beef are: Beef.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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