EDEN

Organic Sauerkraut — Nutrition Facts & Ingredients

UPC 24182011043 Manufacturer: Eden Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Organic Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
5per serving
Protein
0 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 220mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium733 mg

Where to buy Organic Sauerkraut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Lactic Acid, Organic Cabbage, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 17 calories.

How much protein is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 3.33 g carbohydrates.

How much sodium (salt) is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sauerkraut?

The main ingredients in Organic Sauerkraut are: Lactic Acid, Organic Cabbage, Sea Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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