Quaker

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

UPC 30000319932 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
160per serving
Protein
9.1 gper 100 g
Carbs
76.1 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (1 packet (43 g), 43 g): 160 calories. Per 100 g: 371 calories, 9.1 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (43 g) (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 32.7g 12%
Dietary Fiber 3.3g 12%
Total Sugars 12.3g
Protein 3.9g
Calcium 16.3mg 1%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein9.1 g
Carbohydrates76.1 g
Sugars28.6 g
Dietary fiber7.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat5.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium38 mg
Potassium303 mg
Iron2.6 mg
Vitamin A1.8 mcg
Vitamin C0.6 mg

Where to buy Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dehydrated Apples, Dried Cranberries, Natural Flavors, Salt, Sugar, Treated With Sodium Sulfite, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 371 calories.

How much protein is in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 9.05 g protein.

How many carbohydrates are in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 76.09 g carbohydrates. Of which 28.62 g sugars.

How much sugar is in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 28.62 g sugars.

How much sodium (salt) is in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

Per 100 g of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box there are 7.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box?

The main ingredients in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box are: Dehydrated Apples, Dried Cranberries, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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