DAKOTA STYLE

Roasted Sunflower Kernels, Roasted — Nutrition Facts & Ingredients

UPC 84872201796 Manufacturer: Dakota Style Chips Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 33 g): 180 calories. Per 100 g: 545 calories, 42.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein --
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

545 calories in 100 g
Carbohydrates18.2 g
Sugars0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)9.1g
Fat42.4 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium121 mg
Iron8.2 mg

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Ingredients

Cottonseed Oil Sunflower Oil, Oil, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 545 calories.

How many carbohydrates are in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 18.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Sunflower Kernels, Roasted?

Per 100 g of Roasted Sunflower Kernels, Roasted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Sunflower Kernels, Roasted?

The main ingredients in Roasted Sunflower Kernels, Roasted are: Cottonseed Oil Sunflower Oil, Oil, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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