Quaker

Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister

UPC 30000012000 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per serving
Protein
13.3 gper 100 g
Carbs
67.8 gper 100 g
Fat
7.2 gper 100 g

Where to buy

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Per serving (1/2 cup dry (40 g) Cereal Alone, 40 g): 147 calories. Per 100 g: 368 calories, 13.3 g protein, 7.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup dry (40 g) Cereal Alone (40g)

Amount per servingCalories
147
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.2mg 0%
Total Carbohydrate 27.1g 10%
Dietary Fiber 3.7g 13%
Total Sugars 0.4g
Protein 5.3g
Calcium 20.8mg 2%
Iron 1.5mg 8%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein13.3 g
Carbohydrates67.8 g
Sugars1 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)58.5g
Fat7.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium52 mg
Potassium384 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 368 calories.

How much protein is in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 13.29 g protein.

How many carbohydrates are in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 67.82 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 1.0 g sugars.

How much sodium (salt) is in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

Per 100 g of Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister?

The main ingredients in Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister are: Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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