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Original Coconut Water — Nutrition Facts & Ingredients

UPC 75239843841 Manufacturer: United Natural Foods, Inc. Plant Based Water Updated Sep 27, 2026

Calories
69per serving
Protein
0 gper 100 ml
Carbs
5.8 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 CONTAINER, 330 ml): 69 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (330ml)

Amount per servingCalories
69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.2mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0g
Calcium 19.8mg 2%
Iron 0mg 0%
Potassium 409mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5.8 g
Sugars4.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium6 mg
Potassium124 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in Original Coconut Water?

Per 100 g of Original Coconut Water there are 21 calories.

How much protein is in Original Coconut Water?

Per 100 g of Original Coconut Water there are 0.0 g protein.

How many carbohydrates are in Original Coconut Water?

Per 100 g of Original Coconut Water there are 5.76 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Original Coconut Water?

Per 100 g of Original Coconut Water there are 4.55 g sugars.

How much sodium (salt) is in Original Coconut Water?

Per 100 g of Original Coconut Water there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Coconut Water?

Per 100 g of Original Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Coconut Water?

The main ingredients in Original Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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