Cooked Ham — Nutrition Facts & Ingredients
- Calories
- 30per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 3.6 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (1 SLICE, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.
Nutrition Facts
Serving size1 SLICE (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cooked Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Vinegar
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 107 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 17.86 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 3.57 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite.
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