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Chocolate Milk, Chocolate — Nutrition Facts & Ingredients

UPC 7203670623 Manufacturer: Harris-Teeter Inc. Milk Updated Sep 27, 2026

Calories
221per serving
Protein
3.8 gper 100 ml
Carbs
11.7 gper 100 ml
Fat
3.8 gper 100 ml

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Per serving (1 cup, 240 ml): 221 calories. Per 100 ml: 92 calories, 3.8 g protein, 3.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
221
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 211mg 9%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g
Protein 9g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

92 calories in 100 ml
Protein3.8 g
Carbohydrates11.7 g
Sugars10.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.3g
Fat3.8 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol8 mg
Sodium88 mg
Calcium125 mg
Iron0 mg
Vitamin A37.5 mcg
Vitamin C1.5 mg
Vitamin D1.1 mcg

Where to buy Chocolate Milk, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa Processed With Alkali, Corn Starch, Cream, Milk, Natural Flavors, Salt, Sugar

Frequently asked questions

How many calories are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 92 calories.

How much protein is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 3.75 g protein.

How many carbohydrates are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 11.67 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 10.83 g sugars.

How much sodium (salt) is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk, Chocolate?

The main ingredients in Chocolate Milk, Chocolate are: Carrageenan, Cocoa Processed With Alkali, Corn Starch, Cream, Milk.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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