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Basmati Brown & Wild Rice Blend, Basmati Brown & Wild — Nutrition Facts & Ingredients

UPC 7203678154 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Calories
160per serving
Protein
11.1 gper 100 g
Carbs
75.6 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates75.6 g
Sugars6.7 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat3.3 g
Sodium11 mg
Iron2.4 mg

Where to buy Basmati Brown & Wild Rice Blend, Basmati Brown & Wild

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basmati Brown Rice, Rye Berries, Soft White Wheat, Wild Rice

Frequently asked questions

How many calories are in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 356 calories.

How much protein is in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 11.11 g protein.

How many carbohydrates are in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 75.56 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 6.67 g sugars.

How much sodium (salt) is in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

Per 100 g of Basmati Brown & Wild Rice Blend, Basmati Brown & Wild there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild?

The main ingredients in Basmati Brown & Wild Rice Blend, Basmati Brown & Wild are: Basmati Brown Rice, Rye Berries, Soft White Wheat, Wild Rice.

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