HEINEN'S

Sauerkraut — Nutrition Facts & Ingredients

UPC 20601415188 Manufacturer: Rafael Padilla & Cia S. En C. Canned Vegetables Updated Sep 27, 2026

Calories
10per serving
Protein
0 gper 100 g
Carbs
3.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium633 mg

Where to buy Sauerkraut

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Ingredients

Cabbage, Salt, Water

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 33 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g carbohydrates.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Cabbage, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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