GERMACK

Natural Unsalted Pecans, Unsalted — Nutrition Facts & Ingredients

UPC 88401850134 Manufacturer: Nutco, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Natural Unsalted Pecans, Unsalted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 156 calories. Per 100 g: 520 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
156
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein16.7 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)-3.3g
Fat66.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A99.9 mcg
Vitamin C4 mg

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Ingredients

Shelled Pecans

Frequently asked questions

How many calories are in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 520 calories.

How much protein is in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 16.67 g protein.

How many carbohydrates are in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Unsalted Pecans, Unsalted?

Per 100 g of Natural Unsalted Pecans, Unsalted there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Unsalted Pecans, Unsalted?

The main ingredients in Natural Unsalted Pecans, Unsalted are: Shelled Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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