OCEAN'S BALANCE

Kelp Puree — Nutrition Facts & Ingredients

UPC 94368512305 Manufacturer: Pemberton's Foods Inc. Other Cooking Sauces Updated Sep 27, 2026

Per serving (1/4 cup, 68 g): 15 calories. Per 100 g: 22 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (68g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Iron 1.1mg 6%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein1.5 g
Carbohydrates4.4 g
Sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)2.9g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium118 mg
Potassium44 mg
Iron1.6 mg
Vitamin C3.5 mg

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Ingredients

Kelp, Lemon Juice, Water

Frequently asked questions

How many calories are in Kelp Puree?

Per 100 g of Kelp Puree there are 22 calories.

How much protein is in Kelp Puree?

Per 100 g of Kelp Puree there are 1.47 g protein.

How many carbohydrates are in Kelp Puree?

Per 100 g of Kelp Puree there are 4.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kelp Puree?

Per 100 g of Kelp Puree there are 0.0 g sugars.

How much sodium (salt) is in Kelp Puree?

Per 100 g of Kelp Puree there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kelp Puree?

Per 100 g of Kelp Puree there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kelp Puree?

The main ingredients in Kelp Puree are: Kelp, Lemon Juice, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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