ATLAS PROVISIONS

Maple Caramel Popped Lotus Seeds, Maple Caramel — Nutrition Facts & Ingredients

UPC 869572000401 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
6.7 gper 100 g
Carbs
60 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/2 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars13.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple Caramel Popped Lotus Seeds, Maple Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Maple Syrup, Organic Coconut, Organic Coconut Milk, Popped Lotus Seeds, Purified Water Organic Coconut Oil

Frequently asked questions

How many calories are in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 500 calories.

How much protein is in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 6.67 g protein.

How many carbohydrates are in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 60.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 13.33 g sugars.

How much sodium (salt) is in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Caramel Popped Lotus Seeds, Maple Caramel?

Per 100 g of Maple Caramel Popped Lotus Seeds, Maple Caramel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Caramel Popped Lotus Seeds, Maple Caramel?

The main ingredients in Maple Caramel Popped Lotus Seeds, Maple Caramel are: Maple Syrup, Organic Coconut, Organic Coconut Milk, Popped Lotus Seeds, Purified Water Organic Coconut Oil.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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